The Connection Between Blood Flow and Brain Aging
Your brain uses 20% of your body's total blood supply. When cerebrovascular flow decreases — even modestly — cognitive function, memory, and processing speed are all affected...
FROM THE BOOK
Your brain uses 20% of your body's total blood supply. When cerebrovascular flow decreases — even modestly — cognitive function, memory, and processing speed are all affected...
Emerging research identifies several modifiable risk factors that directly accelerate brain aging — from chronic sleep deprivation to sedentary behavior and dietary choices...
Brain age is not the same as chronological age. A 45-year-old can have the brain biology of someone 10 years younger — or older. Here is what the science says...